Surviving the break down of a relationship is one of the most difficult things that many people ever have to go through. No matter the circumstances surrounding the split, it can be painful for everyone involved.
When the breakup is still new, it’s only natural to want to hide yourself away. However, while wallowing is normal and healthy immediately after a separation, there is such a thing as too much. If you constantly give in to feelings of sadness, you’ll never be able to move forward or grow as a person. With that in mind, here are thirteen productive things to do instead.
- Put Away Any Reminders
When you’re trying to heal, the last thing that you need is pictures, gifts, and other mementos reminding you of your breakup every five minutes. Although it can be tempting to throw these things out, you might want to hold off on that for a while. Some couples can’t stay friends after a breakup, but others grow closer than ever after a little time apart. Rather than rid yourself of any happy memories you had together, you should pack them in a box and put it away for later.
- Write Down Your Feelings
Wallowing might not help you much, but that doesn’t mean that you should bottle up your feelings either. Instead of allowing you to heal, this will make your sadness even more overwhelming, holding you back. You need to physically get your emotions out of your head, so try writing them down in a journal. Some people use theirs to write letters to their ex. This allows them to say all of the things that they know they can’t. Expressing your feelings like this can help you to find clarity.
- Tackle That Home Project
Even the smallest of problems can cause a meltdown when you’re already feeling emotional. Perhaps the chipped tile in your kitchen made you crack up, or the broken drawer on your dresser prompted a tantrum. Fixing these small issues is much more productive than letting them get to you. Not only will you feel accomplished, but you’ll also have something to check off your to-do list. This might even be the time to start that home makeover you’ve been planning.
- Print Out Happy Photos
After hiding away anything that reminds you of your ex-partner, your house might be looking a little bare. To remedy this, you could print out photographs of some of your best moments. With most people owning smartphones, it’s easy to have hundreds of pictures of your life and not fully appreciate them. It only takes a few minutes to download and print these pictures off, so take the time to do so. Stick these pictures everywhere you can see to remind you of happier times.
- Head Off On Vacation
Even if your house no longer reminds you of your breakup, there are sure to be reminders everywhere in the city that you call home. A change of scenery, therefore, can be massively helpful. You don’t have to travel far, but you should head somewhere that excites you. Although most people prefer not to go away alone, you shouldn’t wait for your friends to be free to get away. A solo vacation can be incredibly liberating and makes it easier to meet new friends.
- Go Back To School
Sometimes you just need a fresh start in life. You have to put away your old habits and become the person you were meant to be. This is difficult to do when your life is so intertwined with someone else’s. Now that you’re no longer together, however, you may want to go back to school. If your financial situation won’t allow this and you need financial aid, then read this Great Lakes Student Loans Review. As long as you choose a subject you enjoy, you can’t go wrong.
- Work Out Every Day
Exercise is a great way to channel all of the pent-up stress and anger that you feel immediately after a breakup. Even if you’re not a fan of fitness, something as simple as taking a walk through the park can help you to clear your head. That being said, you should be able to find an exercise that you enjoy. If you don’t fancy pumping iron at the gym or climbing the closest mountain, then try dance or yoga. The better you take care of your body, the less cluttered your mind will feel.
- Get Plenty Of Sleep
As important as it may be to stay active, you shouldn’t run yourself into the ground. While some people do tend to sleep their days away after a breakup, others keep so busy that they exhaust themselves. During sleep, your body and brain work together to reorganize and make sense of all the stress in your life. If they aren’t given this opportunity, then you will feel overwhelmed. Make sure that you adopt healthy sleep habits and try to sleep for about eight hours every single night.
- Host A Movie Night
There is no better cure for a broken heart than being surrounded by the people you love and who love you back. This is especially true when you have a stack of funny movies to watch. Pair this with popcorn, candy, cookies, and other snacks, and you have a winning movie night. When picking out films for your marathon, make sure that you avoid any cheesy rom-coms. They might make you feel happy usually, but, after a breakup, it can feel like rubbing salt into a wound.
- Prepare A Nutritious Meal
Movie nights may be fun, but they’re not everyone’s cup of tea. If you still want to have your loved ones over, but don’t want to be huddled in front of the television, then consider hosting a dinner party instead. Just like you need sleep and exercise to feel your best after a breakup, you also need nutritious food. Plotting a healthy and very adult meal with a few of your closest friends, therefore, is a great idea. You could even cook plan and cook the meal together.
- Clean Out Your Closet
Nothing makes you feel worse about yourself than separating from someone you love. Even if you were the one to initiate the split, you could be left feeling unattractive and unloveable. Although you should hold off from making any dramatic changes, like a haircut, creating a new style for yourself could be the best solution. This means getting rid of any stained, too-small, too-big, or out-of-fashion clothes from your closet and replacing them with brand new ones.
- Help Those In Need
No matter how bad your breakup has made you feel, there are always people worse off than you. Rather than waste your energy feeling negative, you should redirect it towards helping them.
You could volunteer your time at a homeless shelter, animal rescue center, or another charity. This will take your mind off your worries and make you feel much better about yourself. You can also find ways to help your friends and family, such as by offering to babysit your sister’s children.
- Discover A New Hobby
Along with the sadness and anger most people expect from a breakup, you are likely to feel really bored. When you had a partner, you would have spent a lot of your time with them.
Without one, you have hours or entire days with nothing to do. Instead of seeing this as a bad thing, you should view it as an opportunity. Finally, you can take up a hobby that you’ve been thinking about for a while. You might want to learn a new language, for example, or try knitting.
Wallowing is normal immediately after a breakup, but it should only go on for so long. If you’re looking for something more productive to do, then consider the ideas above.