3 Plants With Incredible Health Benefits

Plants make wonderful additions to our homes and gardens. They allow us to bring the outdoors inside and are beneficial to our physical and mental wellbeing. Indoor plants can help reduce stress levels, improve the quality of indoor air, and boost productivity. Being around plants can also be therapeutic for some people and even help reduce feelings of anxiety and depression. 

Indoor gardening has been a favorite pastime for many people over the years, and with houseplant-inspired interior designs on Instagram being as popular as ever, it seems that this trend won’t be going anywhere any time soon. 

There’s no doubt that plants are beneficial to us all, but did you know that plants have several other uses? In this post, we’re going to look at 3 different plants and the uses and benefits of each one. 

1. The Eucalyptus Plant

Eucalyptus is a popular evergreen tree that is often used for its medicinal properties. It was originally native to Australia but is now grown in many places across the world. The leaves of a eucalyptus plant have numerous impressive benefits that can help reduce pain and encourage relaxation. 

The leaves from a eucalyptus plant can be made into a healthy tea which is safe for you to drink. Eucalyptus leaves can also be made into a medicinal oil which can be used for inhalation or topical use. The oil contains eucalyptol, which is a natural organic compound. This can be found in things like mouthwash and lotion. However, the eucalyptus plant has many more benefits, which we will take a look into. 

– Can soothe dry skin

Ceramides are a type of fatty acid found in your skin which is responsible for keeping moisture in and protecting it from irritants, acting as a sort of barrier. People who have dry skin have lower ceramide levels. Eucalyptus leaf extract can help boost these. For example, those who suffer from dandruff can use a shampoo with eucalyptus leaf extract in it which helps reduce dryness, redness and itchiness. So if you’re looking to use eucalyptus and eucalyptus oil for your skin it can help. 

– Helps anxiety and pain

Eucalyptus can relieve stress and anxiety as it promotes relaxation. It contains eucalyptol which has anti-anxiety properties. If you experience problems such as backache, muscle pain, or arthritis, eucalyptus oil can help ease these pains. You simply dilute the oil and apply it to where the pain is. If you inhale eucalyptus oil for 30 minutes it can lower blood pressure. 

– Acts as a bug repellent

Besides the health benefits that eucalyptus offers, it can also help deter bugs. Insects like mosquitoes carry diseases that can be extremely dangerous to people’s health. By applying eucalyptus topically, it can help keep bugs away for up to eight hours. It is also an effective treatment for head lice, with eucalyptus oil being twice as effective than other treatments. 

– Keeps teeth healthy

If you’re looking to improve your dental health, eucalyptus may be able to help. Eucalyptus oil has antibacterial properties that can fight off germs in your mouth that cause tooth decay and gum disease. This is why some mouthwashes and toothpaste contain eucalyptus oil. 

2. The Aloe Vera Plant

Another medicinal plant that has many benefits is aloe vera. It’s a familiar product to use when you have sunburn and you can get it in gels, creams, and ointments, but you can also use it safely directly from the plant. It can be taken internally either in capsule or liquid form which can help wellbeing. 

Aloe vera plants are a popular choice for people to have in their homes due to it being a low maintenance plant. It originated from the Arabian Peninsula and has been used for thousands of years as it has strong antioxidant, antibacterial and anti-inflammatory properties. Here we will look at some of the benefits that the aloe vera plant can offer. 

– It Help heal burns

When you have a burn, aloe vera can help treat it due to its soothing, moisturizing, and cooling properties. Simply apply aloe vera in gel or lotion form to the burn a few times a day. Aloe vera can also treat psoriasis or eczema. One of the benefits of aloe vera is that it is cheap. But if you wish to use it from the plant directly, snap some of the stalk off and rub the liquid from this to the burn. Always check with your doctor first in case of any allergies. 

– It Helps clear acne

You can buy products containing aloe vera that can help reduce acne such as cleansers and creams, but you can also apply fresh aloe vera directly to your face to help. Products containing aloe vera can often be less irritating compared to other acne skin treatments, and it can help keep your skin hydrated. 

– Can ease heartburn

Due to the low toxicity in the plant, aloe vera can be used to help ease heartburn. If you have a digestive disorder such as Gastroesophageal Reflux Disease (GERD) you may suffer from heartburn regularly. A good way to prevent this is by consuming up to three ounces of aloe vera gel with each meal. This can result in the severity of GERD being significantly reduced. 

– Can soothe stomach ailments

If you struggle with stomach ailments like Irritable Bowel Syndrome (IBS), then aloe vera may be able to help your digestive tract and soothe stomach ailments. Studies have found that aloe vera helped to ease symptoms of IBS compared to other placebos but more research needs to be carried out on this. 

3. The Lavender Plant 

Lavender is a multipurpose plant that promotes good health and wellbeing. The earliest use of lavender dates back to ancient Egypt where lavender oil was used in the mummification process. In modern times it’s widely used to treat a range of ailments. 

You can grow lavender at home and there are different forms of it such as oil, capsules, and tea. The plant’s flowers have a soothing scent that is often used in aromatherapy due to the calming effect of it. But the lavender plant also offers a range of benefits. 

– Can improve sleep

Sleep disturbance affects most people at some point, and it can leave you tossing and turning in bed. An effective remedy to help improve your sleep quality is lavender oil. Simply add a few drops of oil to your pillow before going to sleep, or you could have a soak in the bathtub with a lavender-scented bubble bath. 

– Can relieve stress

Lavender oil is typically used in aromatherapy to promote calmness, and because of this, lavender can also help with anxiety and stress. Anxiety can lead to headaches, depression, and low moods, and when you use lavender oil it can have a positive effect on your overall mood as it helps calm your nerves and revitalize your brain. 

– Helps hair growth

It’s believed that lavender can help hair grow and treat hair loss, although more research is needed to confirm this. Lavender oil makes your hair much healthier as it can kill head lice, lice eggs, and nits. 

– Ease pain relief

If you suffer from pain such as sprains, joint pain, backache, or menstrual cramps, lavender can help ease this. Simply apply a few drops of oil to the affected area and it should relieve some of the pain. 

A final note

Although plants can help improve the look of our home and garden, they have more purpose to them than many people think. It’s important to know the different benefits of plants as they may be able to improve your health in ways that you never would have imagined.

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