Many of us have been cooped up at home for quite some time now, thanks to the Coronavirus pandemic. While some states are opening up and life is slowly getting back to normal, there’s no reason why you can’t keep up with your exercise routine at home!
Let’s face it – gyms are expensive. Membership costs vary by location, but on average, people spend about $500 each year on gym memberships. Are you really getting your money’s worth?
Whether you’ve recently started working out more at home or you want to get started, creating an ideal space for exercise will help you to stay motivated so you can reach your workout goals.
1. The Right Atmosphere
No one wants to workout where it’s dark and dreary, or in a space that’s so cramped you don’t have the room to move.
When you’re considering the right home workout space, choose an area that inspires you! For some people, it might be a living room or den. For others, it could be the basement or garage.
Wherever you choose, take the time to clean it up and decorate it with things that will motivate you to reach your goals. It’s okay to hang posters or sayings on the wall, have all of your equipment in one place, and make sure everything is at your disposal for a good workout.
2. Different Types of Equipment
You don’t necessarily need to invest in a lot of expensive gym equipment to get in great workouts at home. But, having a few things on hand can really take your exercise routine to the next level.
For example, purchasing a full set of dumbbells will go a long way in boosting your workouts. They are fairly compact, easy to store, and can be used for a variety of things if you’re interested in weight training.
If you want to bump up your cardio but don’t want a big, bulky treadmill, consider something like a rebounder to elevate your heart rate and get you sweating.
3. Install a Mirror
If you’ve been to almost any gym in the country, you’ve probably seen mirrors all over the place, especially when it comes to weight training areas. They aren’t there just for vanity reasons.
Mirrors in gyms are actually there so people can check their form, especially when they’re working with weights. Weight training with improper form can lead to injury. It’s important to have the same safety measures in place at home, especially if you’re working out by yourself. While you don’t need to install a full-wall mirror like you might see at a gym, hanging one that allows you to see what you’re doing can make a big difference. Practicing with proper form will give you better results and help you to prevent injury.
It doesn’t take a lot to turn any area of your home into a great space for working out. Find a spot that motivates you, clear out that space, and get moving! Not only can you save money by cutting your gym membership, but you can take comfort in knowing you’re getting a great workout right within your own home.