A lot of people assume that being overworked is a routine part of being employed in this day and age. This shouldn’t be the case at all, and it’s so important that you recognize the signs of being overworked where possible. If you don’t then you may end up burning yourself out and this is the last thing that you need when you already work in a stressful position.
1. You Have a Hard Time Relaxing.
Difficulty relaxing is one of the main signs that you are overworked. You may find that you are in a constant state of readiness and that you always need to be ready for whatever lies ahead. This is especially the case if you have a very stressful job or even if you have to deal with emergency situations. At the end of the day, it’s important to understand that you need to have regular periods of relaxation if you want to recharge your battery. If you do, then this will give your mind and your body the chance to recharge while also helping you to do your job way more efficiently.
2. You’re Constantly Working Overtime.
Some jobs require you to do the work of two or even three people. This often happens as the result of company downsizing, and if you find yourself in this position then you may find that you end up being way more stressed than you need to be. You might feel like there just aren’t enough hours in the day or even that you have no hopes of being able to get your assignment done in time.
3. You Never Finish Your To-Do List.
You might feel as though your to-do list keeps on growing at times and that you are just not able to get everything done. If this is the case, then this is a sure-fire sign that your job is overwhelming you and that something needs to change. You might also feel as though you are under a lot of pressure and that you are getting little to no support from your co-workers. If you are struggling with your job then it may be time for you to seek out another employment avenue. The University of Southern California have plenty of interesting courses you can enroll on, such as Entertainment Law if you want to work in the legal profession.
4. You can See that Your Health is Suffering.
Your job can make your health suffer for a number of reasons. It may be that you can’t get everything done and feel stressed or even that you end up getting more takeaways than you should. Either way, if your health is taking a turn for the worst or if you just don’t have time to keep yourself healthy then this is a sign that something needs to change. If you do want to boost your healthy eating then it may be worth planning out meals in advance, or bulk-cooking at the start of the week so that you have something for every day, even when you work late.