Many scientific studies demonstrate that thinking more positively has a profound impact on a person’s mental and physical health. One study concluded that people have a lower risk of dying from heart disease, respiratory illnesses, and even cancer.
You likely already know about the benefits of being more positive and having a generally optimistic outlook on life. But, what you’re probably not sure about is how to achieve that goal. The following are inspirational ideas for you to consider on your positivity journey:
1. Educate Yourself on How to Attract Positivity
Have you ever heard of the law of attraction? In a nutshell, this is a philosophy where having positive thoughts attracts positive results in a person’s life. Conversely, having negative thoughts will likely only attract negative results.
It’s worth taking the time to read the best law of attraction books and educating yourself on the philosophy. Doing so will help you to change your perception and outlook on life and experience more positive outcomes in the things you do each day.
2. Focus on the Awesome Stuff
Let’s face it: even people who mostly lead lives enriched with positivity have bad days or sometimes receive bad news. But that doesn’t mean they stop what they’re doing. Instead, they choose to focus on the awesome stuff in life.
Life is full of challenges; it’s how you deal with them that makes a difference to your health and happiness. Even ‘small wins’ in your day will significantly impact what you do, compared with focusing on larger negative problems.
For example, if you were about to go out on a dinner date and it got canceled, don’t dwell on that seemingly bad news. Instead, turn the situation around and plan for what you can do instead with this extra free time.
3. Be Grateful for What You’ve Got
Another practical way to maintain positivity in your life is by being grateful for what you’ve got in life. You could be grateful for having a home and a steady job, a spouse and children, or even just waking up and seeing the sun outside your window.
Gratitude plays a significant role in self-positivity. Some people may even keep a gratitude journal to help remind themselves of what they’ve got to be thankful for in their lives. A gratitude journal can also help if you’re having a tough “what’s the point?” kind of day.
4. Laughter Is the Best Medicine
Lastly, have you ever heard the old saying “laughter is the best medicine”? Opening yourself up to humor is another good way to increase positivity in your life. Laughing helps you cope better with challenging situations and cuts down stress, anxiety, and depression.
You can train yourself to find humor in many of life’s situations, and such an act can help you turn negative problems into positive solutions. It might seem like a corny suggestion, but it works 100%. Try it, and you’ll soon see how much of a positive impact it makes in your life.