We all want to be happy, yet life doesn’t always run so smoothly. It’s normal to get stressed from time to time, so it’s key to have strategies in place to ease that tension. When you feel a little down, it’s vital to try and get the endorphins pumping again! For five easy ways to do this, simply consider the following.
1 . Aromatherapy
Got any essential oils at home? If not, be sure to stock up and start reaping the benefits. Rose oil, jasmine, and lavender are excellent to de-stress and feel peaceful. Simply add an essential oil to a cloth and inhale deeply. You can also add these oils to a bath or mix with a carrier oil and massage into your skin. The best oil to lift your spirits and feel more positive is ylang-ylang oil.
Exercise is just about the best way to get those endorphins flowing, you might not be a fan of serious gym sessions, but even a little bit of exercise each day can help to boost one’s mood. Consider joining a new sports team or trying a fitness app if you prefer to workout at home. Yoga is a brilliant exercise to soothe the senses and calm the mind, particularly gentle classes such as Yin or Hatha. For a more up-tempo yogi session, check out Ashtanga. Remember to plan the best pre workout regime to ensure that you’ve eaten the right foods, taken the right supplements and warmed up adequately.
Laughter is the quickest way to boost your endorphins and feel happier in an instant. With this in mind, make plenty of time for laughs with your friends and for watching your fav comedy series. Even on those really tough days, try to find something to laugh at, even if it’s only briefly.
4. Give back
Some studies show that those who are altruistic are happier and more content. People who do kind things for friends, family, or the community will soon feel their wellness levels rise. Think about a charity that’s close to your heart and check out the website for volunteering and advocacy opportunities. There are also some pretty great apps out there that involve charitable work, one example is ‘Be my Eyes.’ The app offers help to blind or low-vision individuals with everyday tasks, all through a video call.
Meditation has become increasingly popular in the last few years, and it’s not hard to see why. The practice boosts endorphins, allows relaxation, and helps one to connect with their spiritual side. Most people are not sure how to get started with meditation. Arguably one of the easiest ways is by taking yoga classes, as these often incorporate meditation into the sessions. Besides this, there are many great meditation books available, and also a few meditation apps.
Finally, writing down your feelings in a journal can be an excellent way to de-stress, problem solve, and re-examine your priorities. There are many different types of journals that you can write, so it’s a good idea to check out some journaling techniques online. A journal is a useful place to set goals whether fitness goals, personal or career.