6 Ways to Bounce Back After An Injury

We all know that life is full of surprises, but nobody leaves the house in the morning expecting to end up in the ER with a broken leg or a head injury. Life is unpredictable, and even if you feel fit and full of energy, there’s no guarantee that you won’t be struck down by illness or involved in an accident. Injuries and illnesses can blindside us, and the road to recovery can be challenging. If you’re on a mission to bounce back, here are some helpful tips to get you back on track. 


1. Follow Expert Advice

One of the most critical aspects of any recovery from injury or sickness is taking expert advice on board. The doctors and nurses who have cared for you have your best interests in heart, and the team will offer information and advice based on your individual needs. You might feel like you can do more, but if you’ve been advised to take it easy and limit activity, for example, take heed of this warning and go steady. If you push the boundaries and you don’t listen, there’s a risk of undoing the good work and you might find that it takes even longer to recover.

Take note of the advice given to you by your care team and don’t be afraid to ask questions if you have any concerns or queries. If you’re battling back after a stretch in the hospital, or you’ve been out of action after an accident, it’s natural to have questions. Finding out the answers can help to give you peace of mind and provide you with a realistic insight into how you can expect the days, weeks and months ahead to pan out. 


2. Take Care of Practical Concerns

It’s very common when you have an injury or you fall ill to worry about practical matters like work, paying the bills and getting your insurance in order. If these concerns are stressing you out or making you anxious, make some calls or ask a friend or relative to contact the relevant people for you. Speak to your boss about going back to work or taking sick leave, make sure you understand the policy in terms of your wages and read the details of your health insurance plan carefully.

It’s important to note that there is expert help out there if you feel like you’ve been wronged by an employer, or you were injured through no fault of your own. If you’ve been forced to take time off work, for example, and you won’t get paid, you might wish to contact a personal injury lawyer if the accident was caused by another person’s negligence. If you have a valid claim for compensation, the money you receive could be used to cover lost income and medical fees. If you are thinking of making a claim, look for a law firm that specializes in the relevant area and check previous records and testimonials. Practical matters can provoke stress, so ask friends, colleagues and family members to help out where possible. 


3. Don’t Put Pressure on Yourself

If you’re recovering after an accident, or you’ve been ill, you might feel like you have to set deadlines or timeframes, but this can be counter-productive. It’s good to think positively and to push yourself to a degree, but don’t apply excessive pressure. Let your body heal and take time to process what has happened. Your physical injuries may mend faster than your mental symptoms, so don’t be too hard on yourself if you’re not progressing as hoped and don’t be afraid to seek help if you are struggling. 


4. Make Use of Your Network of Friends and Family

We all love to organize lunches with friends and fun family days out, but your friends and family aren’t just there to enjoy social activities. They are there to support and help you when times are tough. If you need assistance with sorting stuff out at work, you could do with an extra pair of hands at home while you’re recovering, or you simply want somebody to talk to and spend time with, don’t hesitate to reach out and make use of that special network. Whether you’re feeling a bit down and you need a friend to watch rubbish movies with you on a rainy afternoon, or you need help with getting out and about or attending appointments, it’s highly likely the people closest to you will be only too happy to help. 


5. Look Forward

When you’ve been through something traumatic like a car crash, or you’ve been laid low with an illness for weeks, it’s often difficult to look forward, but focusing on the past can set you back. Once you’ve got your head around what has happened, try and think about the future and stay positive. There might be days when you’re full of hope, which are followed by setbacks and obstacles, and thinking positively might be a challenge, but if you can keep going, you’ll get to where you need to be.


6. Talk

Talking can be incredibly therapeutic if you’re dealing with an injury or you’ve been unwell. If you’ve got thoughts and feelings whizzing around your head at a thousand miles per hour, getting things off your chest is beneficial. Chat to friends or relatives, or if you feel more comfortable speaking to people you don’t know, see a therapist. You might also find it helpful to connect with others who have been in your position via social media and community groups. If you find talking hard, you could try writing or even using creative activities, such as painting or drawing, to process your emotions. 

Accidents happen and sometimes, we find ourselves dealing with an injury or an illness that appears out of the blue. If you’re on the road to recovery, life can be tough, but there is a way through. Speak to others about how you’re feeling, take each day as it comes, listen to the professionals and seek advice to deal with any practical matters that are making you anxious. Hopefully, this guide will encourage and reassure you and you’ll be fighting fit soon.

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