When traveling somewhere new, whether it be for a business trip or a fantastic vacation, it can be easy to lose track of what you’re eating. I personally have really struggled with maintaining a healthy diet while traveling. Something about traveling even when it’s for work feels like a vacation. I just want to drink all the drinks and eat all the food when I’m gone!
Since I’m trying to change my eating habits, I’ve been doing a ton of research on ways to stay healthy while traveling. Here are a few tips that work!
1. Pack Your Own Snacks
If you are visiting somewhere completely new, it can be so easy to pop into a shop to get some snacks to keep you going. However, if you’re visiting a country with a language barrier, you may not realize what you’re consuming. Therefore, bringing your own snacks from home can be a great way to keep you on track. Knowing what you’re putting into your body is essential when on a diet plan. If you are following a strict plan such as the keto diet, you may also want to stock up on supplements that you may not have access to while you are away. If you are planning on being away for a long period of time, why not try this product out from KetoLogic as it only requires mixing with water and provides up to 60 servings. It is also small enough to pack into your check-in luggage.
2. Research in Advance
Before you head out on your travels, it can be a wise idea to research some of the restaurants close to where you’re staying. Wherever you visit in the world, you’re bound to find restaurants that provide home cooked healthy foods that can fit perfectly into your diet plan. You may also be able to find out how many calories are in each meal which can be useful when you are calorie counting. Having a food diary can also be a great way to monitor and control what you are eating each day on your travels.
3. Avoid Over Indulging
When on vacation, many people tend to forget about their diets and decide that as they are on vacation, they can have what they like. While no one is saying you can’t eat anything on your naughty list, it’s best to try and avoid over indulging as much as you can. While it can be incredibly tempting to eat something you’re not supposed to, your body will thank you in the long run. If you are traveling with others, there is a certain amount of willpower that you will need to implement to help you stay on track with your diet plan.
4. Stay Hydrated
If you are visiting a hot destination, it’s essential that you stay hydrated throughout your trip. When it’s hot outside, you will dehydrate much quicker, so carrying a refillable water bottle with you will ensure you’re always topped up with water and the risk of dehydration is slim. When you are even a little bit dehydrated, your brain can go into overdrive and mistake the thirst for hunger which can bring on cravings. Make sure to drink water frequently throughout the day to stave off your appetite and keep your diet plan on track.
5. Fit in Exercise
There are all sorts of ways in which you can fit in some exercise when traveling. Opting to walk around as opposed to getting public transport will ensure you get your recommended steps in for the day. If you are visiting outdoor attractions, the chances are you will be on foot for long periods of time, which can help keep your mind and body stay active. There may also be gym facilities in the accommodation you’re staying in which you should definitely take advantage of if you want to maintain your fitness regime from back home. Simply setting aside 30 minutes to an hour of exercise each day of your holiday leaves you plenty of time to explore and enjoy yourself.
6. Try Not to Stress
Most importantly, try not to stress yourself out too much. Going on a trip away should be an enjoyable experience. The last thing you want is to constantly be panicking about whether you’re doing the right thing when it comes to eating. If you make a mistake, it’s not the end of the world. If you try your best to stick to your diet plan, you should be fine. While healthy eating is always recommended, you can always get back on track when you return home. As mentioned earlier, just try not to over indulge too much.
Choosing to bring your own snacks and treats with you, researching restaurants in advance so you can get an idea of what type of cuisine they provide, as well as staying hydrated can just be a few ways to help keep you on track with your diet plan while traveling. Try not to beat yourself up too much, it’s okay to indulge from time to time. If you have some techniques in place, you should be able to stay focused.