7 Perks of Traveling the World Solo
Originally written by Rinda Sutrathada
It’s natural to want to travel with other people, but there’s something exhilarating about traveling by yourself. Tr...
TheUrbanRealist Mag
5 Tips on Balancing Your Demanding Life
Written by Malyka Cardwell, MFT.
Originally published on Philadelphia MFT.
Have you ever found yourself wishing for more hours in a day? Are you having a hard...
Why Men and Women Don’t Understand Each Other
Today, Sex and Family Therapist Danielle Adinolfi, MFT shares why men and women have a hard time communicating and what to do to fix it. Visit PhiladelphiaMFT t...
The 5 Best Tips on Finding Your Passion
Written by Ami Defesche
Somewhere around the time I graduated college, I experienced what people are now starting to call: The Quarter-Life Crisis. It was not ...
DIGITAL DATING: 4 Ways to Deal With Online Rejection
Written by Malyka Cardwell, MFT
Originally published on PhiladelphiaMFT
Rejection is one of life’s many constants. Whether we’re passing on an outfit, a dinne...
5 Ways to Rebuild Your Relationship After You’ve Cheated
Written by Malyka Cardwell, MFT
Originally posted on Philadelphia MFT.
You've cheated on your partner and now the truth is out. Whether it was one wild night ...
4 Tips to Help You on Your Journey to Self-Discovery
4 Tips to Help You on Your Journey to Self-DiscoveryWritten by Malyka Cardwell, MFTOriginally published on Philadelphia MFTWho are you? Are you who ...
Fighting Fair- 3 Tips Every Millennial Should Know
Written by Danielle Adinolfi, MFT
Originally published on PhiladelphiaMFT
When you fight with your partner it's hard not to try and win the fight. But a momen...
Crushing While Committed? 4 Ways to Handle It
Written by Malyka Cardwell
Originally Published on PhiladelphiaMFT.com
Find yourself crushing on a coworker? How about the barista at the local coffee shop yo...
6 Ways to Tackle Feeling Insecure in Your Relationship
Written by Malyka Cardwell, MFT
Originally published on PhiladelphiaMFT.
Do you feel unappreciated, lonely, and jealous in your relationship even if your part...
5 Ways to Stay Creative While Working Your Day Job
Written by Quasia Elle
Creative endeavors aren’t exactly the most lucrative in the early stages. This leaves most of our time divided, more so with pointless ...
10 Myths About Therapy Debunked
Written by Danielle Adinolfi, MFT
Originally Published on Philadelphia MFT.
1. Myth: Only crazy people go to therapy. Truth: Most clients are ordinary,...
5 Ways to Enhance Black Lives Matter
5 Ways to Enhance Black Lives Matter
Written by Quasia Elle
1. Education.
We cannot provoke change without knowing what we are asking to change. Once you op...
3 Ways to Fight off Career Envy in Your Relationship
Written by Malyka Cardwell, MFT.
Originally posted to PhiladelphiaMFT.com
Are you envious of your partner’s career success? Are you starting to feel resentmen...
3 Ways to Take Finding Yourself to The Next Level
Written by Brian Swope, MFT
"Finding Yourself" was originally posted on PhiladelphiaMFT.com.
What makes you you is what makes you unique. For some people, tha...
5 Ways to Calm Post-Breakup Anxiety
5 Ways to Calm Post-Breakup Anxiety
By Quasia Elle
1. Make An Appropriate Playlist.
Music opens the portal that is your soul. You have to fill it with the ...
4 Ways to Follow Your Inner Sexual Compass
Written by Brian Swope, MFT.
Originally published on Philadelphia MFT.
Desire, arousal, and the rest of the sexual experience is an easier process for some pe...
UR LIFE: 5 Ways to Reduce Your Anxiety
Written by Danielle Adinolfi, MFT.
Originally published on PhiladelphiaMFT.
With so many stressors that are encountered every day, it is no wonder that we ar...
