Written By Ria Rankine Health enthusiasts everywhere consider berries to be nature’s candy. That’s a reasonable connection; berries are sweet...
Tired of doing the same workout routines? In need of a change of scenery at your local gym? Switch up...
It’s so unfair that you can eat salads, pass up chocolate cupcakes, and drink water all day to stay fit...
UR FIT: 4 Fitness Apps Your Body Will Thank You For Written by Hope Alyssa Did you make the resolution...
All About That Green: The Benefits of Green Smoothies Written by Alanna Gardner With more people exploring detoxing, body cleansing...
UR DEBATE: 5 Reasons to NOT Go VEGAN Written by Anna G. Full disclaimer: I am an omnivore. So I...
Written By Danasia Fantastic We’ve all had one of those days where nothing seems to be going right. Whether you’re...
Recipe Written by Veronica Burkel Hey ya’ll! Get ready for a fantastic mouth magic snack. I currently have 3 flavors...
Okay, “change your life” might be a little extreme, but eating healthy is about the little choices we make that...
I have no endurance. NONE. Zip. Nada. Zilch. When I ran track, I only did sprints. I constantly blamed my asthma for not being able to run long distance, when in reality I just didn't have it in me. So when I decided to sign up with my boyfriend and friends to do the
7 Unexpected Health Benefits of Drinking Wine Who doesn’t love a glass of wine or two after a long day...
5 Quick Tips for Eating Vegan on The Cheap Written by Whitney Blomquist Eating a healthy, vegan diet is realistic...
