Written by Whitney Blomquist Vegans eat a plant-based diet that excludes ALL animal products, meat, fish, dairy, and honey. They...
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This post was sponsored by the American Cancer Society.The views and opinions expressed in this post are my own and...
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It’s almost a new year, which means that one of the most popular resolutions is about to rear its head:...
Regular exercise is a key part of healthy living. It’s something that most of us are aware of, but unfortunately...
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I have no endurance. NONE. Zip. Nada. Zilch. When I ran track, I only did sprints. I constantly blamed my asthma for not being able to run long distance, when in reality I just didn't have it in me. So when I decided to sign up with my boyfriend and friends to do the
