Have you ever sat at home and out of nowhere just had a full-on sneezing attack? Or maybe while watching TV, you seem to always get a headache… In your mind, you’re thinking it’s allergies or sinuses, but a very possible reality is that it could be your very own home that’s causing you to feel sick or have symptoms of certain conditions.
Is this even possible? The very place you call home is the very place that’s making you sick? The short answer to this question would be absolutely! You may not realize it but the state of your home environment plays a major role in your overall health. From breathing issues to stress and anxiety, there are certain areas of your safe haven that can be causing the health issues you’re having.
According to healthline.com, the symptoms and illnesses you’re experiencing are due to a condition called Sick Building Syndrome. Sick Building Syndrome is a condition that’s caused from being in a building with poor indoor air quality. But aside from poor indoor air quality, there are a number of other reasons your home could be making you sick.
To ensure you’re living in a healthy home, you must first recognize the signs that your home is unhealthy and then you can work towards restoring the health of your home and body.
How Your Home Could Be Making You Sick and Ways to Create a Healthy Living Space
Clutter in the Home
Mail on the dinner table, mustard and ketchup packets on the kitchen counter, and dirty clothes on the floor are all major factors that contribute to clutter in your home. And these clutter habits may not bother you consciously… You may have no issues with stepping over your dirty clothes, but subconsciously, all that clutter could be the reason why you feel stressed and overly anxious.
When you have clutter all around you at home, it can make you feel closed in and overwhelmed when you have no reason to feel that way. To remove these feelings, it’s going to require you to declutter your home.
Now, decluttering your home doesn’t have to be this painful ordeal, nor does it have to be something that happens overnight… you can do it in phases or room by room. And understand that it’s not a one-time deal, either. Once you start to declutter, it will be a steady and on-going process to maintain to keep your home free from clutter. There are several different ways to declutter your home too. By adopting the habit of decluttering, you’ll start to see your stress and anxiety levels go down significantly.
The Heating and Cooling System in Your Home
The heating and cooling system in your home plays a major role in your physical and mental health, whether you realize it or not.
Physically, maybe you turn the heat or air on and start to notice yourself sneezing, having headaches, or even feeling short of breath… All of those symptoms are signs that something is going on with your HVAC. Maybe you need to replace your filters; When your filters are dirty, the air or heat blowing is only blowing out dirty air recirculating the dust and allergens in your home. It’s a good idea to change your filters every 60 to 90 days, especially if you own pets.
Mentally, your heating and cooling systems can make you sick simply from stressing over the bill. In extreme temperatures, especially during the hot summer months and cold winter months, it’s common for most people’s electric bill to be considerably higher than normal, and that’s because it takes more power during those times to cool or warm a house.
It’s perfectly understandable to stress over your electric bill but sometimes your bill isn’t high because of your power usage; it’s high because you have an expensive provider. When that’s the case, it’s time to shop around and compare electric rates. But you just have to see if that option is available in your area. For example, you can shop electricity rates in Connecticut to find the best deal for your home’s usage.
This tactic, on top of having a better understanding of your thermostat, will prove to lower your stress level about your electric bill substantially.
Water Stains on Your Walls and Ceiling
Have you ever looked at your walls and ceiling and noticed brown stains anywhere? If you have, that’s a major sign that there’s a water leak somewhere in your home. When you see those stains, not only does it let you know that there is a leak somewhere but it also lets you know that there is the potential for mold as well, and mold is notorious for causing respiratory issues.
If you notice any type of stains on the walls or ceiling of your home, holes in the roof, or water coming from unusual places, you need to immediately hire a plumber to find the source of the leak. Depending on the source of the leak, you may have to hire an additional contractor like a roofer, mold specialist, or foundation specialist.