at home hair loss remedies

8 Home Remedies To Deal With Hair Loss

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Losing hair is completely normal – we can lose up to a hundred hairs per day without even noticing. Hair growth slows with age, so we are more likely to notice the loss with time. If you see that you are losing a lot more than usual, it’s better to act now than wait. 

In more serious cases, it is advised to see your doctor to determine the root cause of hair loss and treatment options. However, in the early stages, several home remedies may help you deal with it. Remember to trim your hair regularly – with some practice, you might buy professional shears from Scissor Tech or another trustworthy company and do it yourself.

Below, you will find several tips to help you regrow your hair naturally. These include scalp massage, eating more healthy fats, using essential oils like rosemary or geranium, homemade masks with onion juice or aloe vera, taking ginseng supplements, and more. Continue reading to improve your hair health!

1. Massage Your Scalp with Coconut Oil

Coconut oil is a popular home remedy that has a positive effect on hair health. It is often recommended by many specialists for hair growth and strengthening, as it contains many nutrients that improve the scalp condition. 

Coconut oil contains vitamin E, which nourishes the hair and promotes healthy hair growth. It also has natural antioxidant properties that prevent free radical damage. 

The best way to use coconut oil for hair loss is to massage your scalp with it once or twice per week. Ensure that you apply it directly onto the scalp. The nutrients will then be absorbed into the skin and improve the overall hair condition. 

2. Drink Green Tea

Green tea is a traditional Chinese medicine that has been used for centuries to help treat various health issues. It is loaded with antioxidants and other beneficial compounds, which may help with hair loss, promote healthy hair growth, and increase its thickness. 

Drink at least 1 cup of green tea per day. You may also take green tea supplements to ensure that you get the recommended dosage. 

3. Eat Healthy Fats

Healthy fats are essential for maintaining your hair health. They can help hair grow longer and stronger while also improving its quality, ensuring a shiny and healthy look.

To provide your body with healthy fats, eat plenty of veggies, nuts, seeds, and avocado. Also, make sure to include fish in your diet. If you have a hard time eating enough of those foods, consider taking an omega-3 supplement. 

4. Use Onion Juice to Stimulate Hair Growth

Onions contain many beneficial compounds, including quercetin, a natural anti-inflammatory agent that reduces scalp inflammation and promotes hair growth. 

The best way to use onion juice for hair loss is to massage it into your scalp twice per day. If the loss is quite excessive, you may apply onion juice directly to your scalp every night before going to bed. 

You can also use it as a homemade hair mask. Mix one part onion juice with three parts water, then apply it onto your hair and scalp and leave for 30 minutes. Rinse thoroughly with warm water afterward. 

5. Take Ginseng Supplements

Ginseng has been used for centuries to treat various health conditions. It contains many beneficial compounds that may help several parts of the body, including the scalp and hair follicles. 

Ginseng extracts may promote hair growth and prevent hair loss by inhibiting DHT production. They may also help to increase blood circulation, which is essential for healthy hair growth. 

To use ginseng for hair loss, take 400mg of ginseng extract daily. You can also buy ginseng supplements in capsules and take one per day. 

6. Apply Aloe Vera Juice to Your Scalp

Aloe vera is a natural remedy that has been used for various problems and conditions, including hair loss. It contains antifungal agents, such as anthraquinones, which help kill off harmful fungus and bacteria while promoting hair health. In addition, aloe vera may help to reduce scalp inflammation while increasing blood circulation. 

Apply it directly onto your scalp two to three times per week. You can also use aloe vera juice as a homemade hair mask by mixing it with your favorite hydrating ingredients. 

7. Apply Rosemary Essential Oil to Your Scalp

Rosemary essential oil contains several compounds, such as rosmarinic acid and cineol, both of which are antioxidant substances that may protect the scalp from damage and improve blood circulation. 

Rosemary essential oil might also effectively treat inflammation from sun damage or chemical damage on the scalp. 

To use rosemary essential oil for hair loss, apply it directly onto your scalp and leave for 30 minutes before rinsing thoroughly with water. You can also add a few drops of rosemary essential oil to your favorite shampoo or conditioner before using it regularly or use it as a homemade hydrating hair mask. 

8. Eat More Vitamin C-rich Foods

Vitamin C is an essential nutrient that plays a vital role in many biological processes in the body, including hair health. 

To increase your intake of vitamin C, eat plenty of fruits and vegetables, e.g., bell peppers, citruses, strawberries, and more. You can also take supplements to ensure that you meet the recommended daily dosage. 

 

Hair loss is a common issue that a lot of us experiences at some point in our lives. However, if you notice that you are losing a lot more hair than usual, it is essential to see your doctor to determine if it isn’t a side effect of another condition. In the early stages, several home remedies may help you deal with hair loss and improve your overall hair health.

Have any hair tips? Share them below!

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