The times that we have been living in recently have been unlike any other. The world pretty much stopped, and the whole thing felt so alien. There have been empty streets, quiet world-famous attractions, abandoned squares, cordoned-off areas, and locks on every entertainment centre. During a time like this, it can be a time when many of us will have felt anxious, scared, and unsure of the future. Sadly, there will be many people who will have been out of work because of closures, which can just add to the stress and pressure. However, for some people, it can be a time to really refocus and readdress our lives, as we aren’t rushing around doing the same things, whether that is commuting, classes, social events, and so on. Life became much more simple.
Depending on where in the world you live, things are slowly getting back to normal. So in order to prepare for a new normal, as we embrace the changes that experts see fit, it is important to think about some of the valuable life lessons that will have been taught over this period. Never again are we likely to have such a time as when we have this forced time to slow down, get back to basics, and reevaluate our lives.
If there is something that we have all learned from this process, then it will be about self-reliance. How many of us were the people rushing around to get toilet paper, before the official lockdown happened? These events can show to us just how much we rely on other people. Normally, this will be fine. But it shouldn’t be something that we should always rely on, as we have been shown. When we are down some lifelines, such as the likes of call-centres or support staff, we have to deal with some new challenges by ourselves. This could be getting groceries, sorting finances, cleaning, laundry, and fixing a broken fuse in the home. All of these little things are giving us all a new outlook on self-reliance, and how much we need to learn, to be able to truly take care of ourselves.
2. The little things.
On a similar note, we have all learned just how much the little things matter. If you have gone months and months and months without touching another person, perhaps because you live alone, you will appreciate someone’s hug so much when you’re able to again. Little things that we have taken for granted before, we will never take for granted again. Travel, leaving the house whenever we like, going to the store or the cinema, and other social activities are all things that we would have never imagined as something important to us, but when we can’t do them, we realize these small things are important. It has been a good time to look at the little things in life that we are grateful for, such as good weather, outside space, and of course, our health and that of our families.
3. Content with own company.
No matter what your situation is in life, we will all be missing someone, whether it is family or friends. However, this lockdown time has been really important to show us that we can get a lot done, and we can enjoy our own company. Being alone doesn’t necessarily mean loneliness, especially if you have a lot to get on with. Psychologists, as seen here mindful.org/mindfulness-practice/, have long urged us to have some regular time in our lives when we can practice mindful solitude, as it can be a good way to refresh ourselves and restore how we are feeling. It can also help us to get a little insight into our inner selves. This can then help us to create a more positive habit of self-care. So make sure, even when this is all over, that you give yourself time to be just you, and treat it as a real luxury to do so.
Of course, this time won’t have been great for everyone. Not everyone lives in a home where they can be truly alone, or they may be living in a home that is abusive or violent. Even couples or families that may have seemed fine before all of this, could need to reevaluate things and may be looking to now divorce. As such, getting some stellar legal advice is a must, much like what is available at cramercramer.com. So just know if you haven’t felt the solace and peace that others have this lockdown, that you’re not alone and there are people out there that you can talk to.
4. Money isn’t all we need.
When we have money, we can get the things that we want. We can look the way that we want to, as well as have the latest outfits, fancy cars, and luxury apartments. However, money isn’t the be all and end all, as this time has shown us. You can’t buy yourself a vaccine against a virus when there isn’t one yet. You can’t buy the health of your loved ones. You can’t buy a hug, when everyone is quarantined at home. So going forward, it can help us to have a different outlook on life, and a different outlook on our priorities. What do we really need in life?
5. Resilience and adaptation.
There was a recent TED talk that covered the works of the author of the book ‘Eat, Pray, Love.’ The talk itself went into the processes that we as humans have to deal with, and the tragedies that can occur. But then it covered the topic of the amazing power of resilience that we have as humans. According to the talk, even when things are at their absolute worst, we have the ability to be able to bounce back, to carry on, and to hone and focus in on some solutions to the problems. Knowing this is powerful, and can impact how we choose to do things going forward. It gives us a certain element of hope. As such, it can be one of the most important lessons to be learned from this whole lockdown situation, but it won’t have been realized without hindsight to help.
6. Reducing stress is good.
There will have been times during this situation where so many people will have felt stressed. There were a lot of things to be stressed about. There have been risks to jobs, the health of loved ones, becoming sick ourselves, and just knowing how to feed your family, for example. When you have to quarantine away from other people, it takes away a lot of the usual things that we might do to cope with stressful situations. You may normally have coffee with a friend to talk things through. You may normally exercise or go boxing. But team that up with the fact that the news and information coming to us was quite alarming for a while, could have made stress levels even worse.
When we are in a constant state of being high-alert, it isn’t healthy for us at all. Neither is it good for the people around us either. When we feel emotional and stressed, naturally, the people around us can feel that way too. The impact of which we won’t really see until a number of years down the line. One silver lining to this is that being at home will have forced many people to slow down their lives and simplify things. It will have forced them to slow things down and to find new ways to cope. Whatever it was, from art, to yoga, to journaling, it can have a massive potential to improve your mental health. This is going to be worth carrying on doing, even when this is all over.
7. We are stronger when we act together.
Although there has been a lot of tragedy in recent weeks, there has also been a lot of hope, and a lot of coming together as communities to help each other. One lesson that we are likely to have all learned is that we are working together with others really helps. This is something that will have become clear, when there were people responding to the virus. Neighbors were dropping off food for each other, as well as those with a profile reaching out, creating, and raising money for some vital funds.
It has shown that there are some things that need to change going forward, such as the people who have been left with poor health care, if any at all. This kind of thing is unacceptable. Some people have been working despite there being risks, and although we’ve been living during a pandemic, we have still seen some horrific injustices and discrimination. However, when we all work together for the good, and for change, great things can, and have, happened.
So as we embrace life as normal, or in our new normal, we need to remember the lessons that we have learned. We need to remember to help each other, as well as taking time for ourselves, for our own physical and mental health.