The Ultimate Guide For Picking The Perfect Running Shoe

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On the surface, you would assume that it shouldn’t be too difficult to choose between all of the running shoes that are available on the market. However, there is a lot that needs to be considered, as there is a difference in quality, and this can directly affect the health of your feet. Knowing the right pair of running shoes that help with heel pain should be a must.


If you run in the wrong type of shoes, your feet will suffer. It’s not worth the risk, as continual use could lead to serious issues. That is why we have put together this post, to help you choose the best shoes for your requirements. 


Of course, choosing the right pair of shoes is only part of the puzzle when running. Warming up is important too. You can take a look at this post on 10 of the best hip stretches for a good start. You also need to make sure your clothing is breathable too.


What Makes A Great Pair Of Running Shoes?


The best running shoes provide a very wide range of features that make them extremely appealing to any performance runner or occasional asphalt pumper. Comfortable, highly stable, and cushioned, quality shoes pair great functionality with style to offer an outstanding running experience.


1. They’re Lightweight but Sturdy

One of the most notable benefits of the best trainers is their lightweight but sturdy structure. The shoes should not be bulky or chunky, and they should not add any extra weight or load to the feet. At the same time, the shoes should be sturdy enough so they do not compromise a fraction of support. The best trainers keep the movement fluid and do not make you feel burdened when running.


2. A Snug, Custom Fit

For your running performance to be as good as possible, you need a pair of quality running shoes that contour your feet and allow for a continuous movement. A glove-like fit is a must.


3. Cushioning

The best shoes use unique cushioning to offer the ultimate shock absorption technology that eases the blow of every step upon impact. This makes running more comfortable, preventing injury, and helping you maximize running times significantly.


What Are Some Of The Most Popular Running Shoes?

The Asics Kayano series is a real top contender for anyone to consider. Asics Gel Kayano running shoes are a brilliant solution if you’re looking to run with comfort. The Asics Kayano uses softer material than its predecessor, and offers a great range of styles. These styles go all the way from basic colors to eye-catching night-friendly colors. They are great for night-time running, as they feature reflectivity to help you get seen by other people and, most importantly, anyone driving late at night in their car. 


The Asics Gel Kayano also features gel at the bottom of the shoe that helps with shock absorption but, crucially, also glows in the dark to enable further visibility. It also features significant improvements over its competent predecessor, which are most noticeable in terms of design, offering further protection against heel striking (i.e. when your heel catches the ground as you’re running). They also feel incredibly comfortable for the user, and they allow the maintenance of a steady pace that delivers good results, particularly in long-distance running. These shoes are one of the best around in terms of fit and comfort, and any runner will appreciate their quality and the support given to the feet.


There’s no doubt that the Asics Nimbus, from the same makers as the Kayano, is also an outstanding and comfortable series of running shoes. Despite similarities in the advantages that both can bring to the everyday runner, there is a key difference that should be noted, and this relates to the pronation of the foot. To put it basically, you can have neutral pronation, overpronation, or supination. The Kayano is more set up for people who overpronate, i.e. those who place too much pressure on their inner foot when they run. The Nimbus, on the other hand, is more set-up for those who have neutral pronation, which is a good distribution of weight across their foot as they run, or those who supinate and run more with the outside of their foot. It is important to establish how you run by consulting with medical professionals. That way, you can make an informed decision about which shoes you want to purchase. The Nimbus is a particularly plush and comfortable shoe that features memory foam, which means that it learns the contours of your feet and provides shock absorption during any long runs. There’s not a lot to separate the Nimbus and the Kayano; you simply need to consider your running style.


Shoes all fall into different categories. There are three major categories: structured cushioning, cushioning, and natural. Cushioning, for example, is built for neutral runners. So if your feet identify with that description, expect to feel like you’re running on clouds, as some of the Asics shoes are that light! Meanwhile, structured cushioning is for the mild to moderate overpronator, as it provides increased stability for your arches. Then, finally, there is Natural33. This is more for those who are looking for a more ‘natural’ run. But, far from being barefoot shoes where you feel every stone underneath you, this type of shoe still retains a degree of comfort, as found in its siblings. All of the Asics range features different types of technologies that may affect how the shoes feel to you too, including the likes of the DuoMax Support, which can increase support and stability. So do some research, understand the different shoes on offer and realize that there is no one perfect universal shoe for everyone – you need to find what works for you.


For Those Who Need A Shoe That Removes The Strain, Try The Brooks Glycerin Range


You shouldn’t just limit yourself to one brand. There are many brands out there that produce fantastic footwear. One such is Brooks – a Seattle-based brand that is all about quality. The Brooks Glycerin 12 is the epitome of their work. It offers all the benefits of orthopaedic footwear in the form of a trainer, but now with a much lighter and less weighty feel that is usually associated with orthopaedic footwear. The new features, which were not available in prior Brooks running shoes, include a reduction of weight on the shoe, a regular feature of orthopaedic shoes, as well as full-length DNA and a new Super DNA foam that has 20 per cent more cushion to it than the previous Biomogo DNA. The approach of Brooks to their shoes is comparable to that of Asics. While the Glycerin 12 is a neutral pronation shoe; there is also the Brooks Adrenaline shoe series for pronation. Overall, Brooks’ shoes are known for their premium cushioning and, no matter which of these two you pick, you’re guaranteed a pleasant run. 


Tips for Choosing the Best Retailer 

When it comes to buying any sort of running shoes, choosing the right retailer store can be a challenge for most runners. With the online market continuously expanding, most athletes have difficulty differentiating a reliable retailer from an untrustworthy one. Given that running shoes are quite expensive, you cannot afford to pay the full price and getting fakes.


1. Is the Store Accredited?

While established stores are typically a fail-proof option since they have been in business and serving customers for some time already, there are many new stores that are just as willing to provide a great customer experience. So instead of relying specifically on experience, try looking for accreditation to ensure genuine shoes. 


2. Look at the Reviews

Review websites encourage customers to share their experience buying from certain stores. If you have found a retailer and want to know whether you should be placing your order or not, consider looking at the reviews they have. If there are no reviews or if the reviews are predominantly negative, switch to a different retailer.


3. Look for Return/Exchange Policies and/or Warranty

Before placing an order, make sure to check if the retailer has any return or exchange policy. Sometimes, changing shoe size or even returning the product may be needed, and you want to make sure that you have at least one of these options, just in case. Alternatively, you should check if the running shoes come with any warranty.


Don’t be fooled by those fancy retailers claiming to offer the cheapest running shoes. It’s best to go the extra mile and get genuine trainers rather than find a cheap store and end up with fakes. Do your research and don’t forget to ask your friends for references – perhaps they know a store that sells good shoes at reasonable prices.


To conclude, there is a lot that you must consider when choosing the right running shoes for your requirements. We hope that this blog has helped to shed some light on some of the different options out there.

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