When you think about it, do you really look after yourself? You have a nice, relaxing bath every now and then. You eat well as often as possible. You make sure you’ve got time to snuggle up under a blanket at home in between gym sessions. However, whilst these are all good things to do for yourself, we tend to think of looking after ourselves as a short term idea that you only do every now and then, and that needs to change.
Looking after yourself, in a right kind of way, takes a lot of practice, and a bit of fine tuning here and there. Sure, you put yourself to bed early every now and then, but this still doesn’t count towards looking after yourself in the right way – it’s a step in the right direction, but it’s not everything!
And it’s time to make some positive, long standing changes in your life. It’s time to learn how to look after yourself, because you really deserve to, especially right now. So be sure to look through the points we’ve listed out below, because you never know when you might learn something about how to put yourself first and put your best foot forward. It’s time to look to the future, and make sure it’s as bright and brilliant as you want it to be!
It’s All About Knowing Your Strengths
Knowing your strengths means you take stock of yourself. You know what you can do, and what you can’t, as the two concepts go hand in hand. And if you’re someone who’s sorely lacking in the pride department, it’s time to pick up some, because you deserve it! After all, it’s not a bad thing to be confident in your abilities, and it’ll certainly make you feel stronger overall.
But how do you go about working out what your strengths are? First of all, you’re going to need to think about what you’re good at. Maybe you can hold a conversation like no one else? Maybe you’re always making people laugh? Maybe you’re amazing putting things together, without needing to refer to the instructions? Or maybe you can type really fast and everyone in the office is always marvelling at it?
Once you’ve thought over questions like these, make a list – you need to be able to remind yourself about your strengths when you’re feeling a bit down! Refer back to these whenever you need to, and even think about going a step further. Start to think about how these strengths can be looked at as skills, in both the social and professional world.
Letting Go of Things in the Past
We all have things in our past we often dwell on, or still affect us in the here and now. And of course, letting go of these things is much easier said than done. But when you’re thinking about becoming a healthy adult, and living life on your terms in the way you deserve, it’s certainly an idea you should think about.
Plus, there are plenty of ways out there that you can use to move on. Reaching out to others, signing up for therapy, making something out of some bad memories, etc., and they can all help you. It all just depends on how you want to make this narrative your own, and take some real control again, and of course, how effective you find methods like these.
Putting Yourself in a Good Financial Position
Putting yourself in a good financial position is always going to be the number one way to ensure the future is bright. Because let’s face it, when you’ve got money to rely on, you’ll always feel much safer making moves in life! You’ll have a real safety net that’ll allow you to move to that new city without securing a new job first, or to go on that trip to the other side of the world you’ve always dreamed about taking, etc.
But how do you go about putting the savings you need together, especially if you’re working minimum wage, or your earnings are sporadic? There are a variety of ways, and some of the best are preventative by their very nature.
For example, you can take out an insurance policy for yourself. Because even getting the smallest of things covered, such as your trips to the dentist with a plan like TrueCoverage dental insurance, or the contents of a certain room in your home covered, ensures there’s some real value in your life. And the best bit is: insurance doesn’t require any further input from you! Find the coverage you like, pay out every month to make other parts of your life cheaper, and then sit sweetly knowing you’re in a good financial position.
Making a Better Home for Yourself
A better home is a place where you feel like you can rest and relax, whatever the weather, and whoever is living at home with you. And in making a better home for yourself, you may pick up some new hobbies, or find the whole process very renewing and therapeutic, and that’s what you want when you’re trying to look after yourself better. It’s all about finding a source of enrichment!
Maybe the kitchen needs reworking, because it’s a little messy or unorganised right now? Maybe the bedroom is the wrong way around? Maybe the bathroom is the worst room in the house, because it’s so cold and soulless? Well, it’s time to do something about these problems, simply to make yourself a bit happier!
Get yourself some more cushions for the sofa. Get yourself some more blankets for your bed. Get yourself a nice fluffy rug in the kitchen, so those tiles aren’t stone cold first thing in the morning. All in all, making a better home for yourself means making your rooms a lot more comfortable to be in, and a lot more convenient for your use.
Always Putting Your Health First
Putting your health first is, quite possibly, the most important point on this list. When you put your health first, you make sure that you’re always feeling fine at the end of the day, and you’re never putting off any symptom worries until they’re getting to be too much for you.
If you’re going to be looking after yourself a lot better than you were before, then you’re going to need to take stock of the way you feel, and the way your brain and body behaves, and work out what’s normal for you and what isn’t. Do a bit of soul searching here, if you need to, as understanding what feels like healthy to you may be a lot different to what feels like healthy to someone else.
Both your mental and physical health count here, so don’t try to treat one as more important than the other. Sure, you may be tearing yourself apart upstairs, but you can still walk and talk, and that means you’re alright to go to work – we’ll have none of that, thank you!
Picking Up Some Very Beneficial Connections
And of course, focusing on your social life shouldn’t fall by the wayside either. Because you need good people in your life; people who understand you and support you, and get you on a level you’ve always wanted a friend to be on. As human beings, we’re not supposed to be alone, or take on the world alone, and it’s very brave of you to reach out and make connections whenever you see an opportunity to!
Whether these connections are purely professional, and help you to get an even better foothold on the career ladder, or if you’re looking for more friends in your personal life that you can do things with, don’t be afraid to put yourself out there. You won’t look silly or stupid, and there are plenty of matching apps out there for both professional connections and personal friends you can go on adventures with.
Are You Up To Look After Yourself Properly?
It’s all about committing to yourself, and taking the time to pamper yourself whenever you feel the need to (and here’s the secret: even when you don’t!). You deserve to feel like your best self at all times, even when the week hasn’t gone right and you’re down in the dumps, and you deserve to feel like you can always claw it back from the bottom. Looking after yourself is all about feeling good, and knowing you’re making progress towards a healthy sleep schedule, or getting involved in a hobby that really takes up your time.
It’s time to put yourself first, both mentally and physically, as well as surround yourself with the right people, and make sure you’re set up in a good place with everything you might need. And this doesn’t happen overnight! Don’t beat yourself up; just work towards looking after yourself step by step, because it’s all about putting in a bit of effort. Always remember that!